The Coach
I blend ancient wisdom with a present-day warm, down-to-earth approach—part sage, part nurturer, always your biggest cheerleader. I believe true balance comes from within, and my passion is helping you uncover your inner wisdom through simple, time-honored practices that fit seamlessly into modern life. Think of me as your guide, offering tools, insights, and a little soul-nourishing magic to help you navigate life’s twists and turns. I'm always learning, always growing, and deeply honored to walk alongside you on your exploration and journey.
The MindfulYogini
Yoga is my sanctuary. Sometimes my yoga is simply remembering to pause and take some deep breaths while other times it is a full practice of physical poses.
What truly nourishes me is the embodiment—diving deep into my center, shifting my energy, feeling each breath, and letting it guide my movement.
My yoga not only strengthens and stretches my physical form but also calms my mind, connects my mind to my heart and reconnects me to my inner wisdom. I would love to share and help you start or enhance your practice.
The Farmer
My parents are farmers, but I was that person who couldn't keep a houseplant alive. Yet, here I am, tending a land and sea farm in Maine! Wrights Cove Farm isn't just a farm; it's a place where nature teaches us to live in harmony with her rhythms. Farming facilitates my connection to the natural world and extends that connection out to community. I also get to play and learn how to bring plant medicine into healing myself and others.
At the farm, our gardens and oyster beds are our classroom, where we not only learn about plants and the sea as medicine but cultivate patience, perseverance, and the power of curiosity.
Come and Visit!
Experience and Expertise
Credentials
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AB, Harvard University
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MEd, San Francisco State University
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Certification in Educational Therapy, UCSD
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200hr Yoga Alliance Certification
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Yin Yoga Certification
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Rise Yoga for Youth Certification
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Mindful Schools Mindfulness Curriculum Training
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Certified Transformational Coach, Transform Coaching Academy
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Ayurvedic Health Counselor, The Shakti School
Service and Stuff I Love Doing​
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Teacher of Mindful Movement at The Healing Well, SF
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Yoga Teacher: Zoom Zen Den, PAUSD, Calvary Pres, privately by invitation
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Practitioner- A Course in Miracles (ACIM)
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Shared Wisdom Board Member and A Fragrance of Joy member
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Microdosing for Healing
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Goddess Gathering Founder
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Stephen Minister
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Cook
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Gardener and Maine Farmer ​
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